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Increase daily movement by taking exercise and frequent breaks from inactivity. Movement is need to nourish the vertebrae. Long periods of inactivity at your desk or along at the couch deprive back muscles of oxygen and nourishing substances. Build up to 30 minutes of continuous work outs on most days each. When at your desk, take frequent stretch breaks every 15-20 minutes and try to get up and walk for most minutes every 90 free minutes.
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